Types
|
In an oiled skillet over medium-high heat
(minutes/side)
|
Oven temperature
|
Approximate cook times
|
Internal temperature
|
PORK
|
Pork chop
2.5 cm (1 in.)
|
Sear
|
180˚C (350˚F)
|
6–8
|
70˚C (160 ˚F)
|
Boneless pork chop
2.5 cm (1 in.)
|
Sear
|
180˚C (350˚F)
|
8–10
|
70˚C (160 ˚F)
|
Pork tenderloin (450 g or 1 lb.)
|
Sear
|
190˚C (375˚F)
|
20–25
|
70˚C (160 ˚F)
|
Stuffed pork tenderloin (450 g or 1 lb.)
|
Sear
|
190˚C (375˚F)
|
15–20
|
70˚C (160 ˚F)
|
Rack of pork loin (4–6 ribs)
|
Sear
|
200˚C (400˚F)
|
50–60
|
70˚C (160 ˚F)
|
Ribs, simmered 45 minutes
|
-
|
190˚C (375˚F)
|
60–70
|
70˚C (160 ˚F)
|
Ribs
|
-
|
170˚C (325˚F)
|
2h–2h30
|
70˚C (160 ˚F)
|
Pork tenderloin brochette
|
Sear
|
180˚C (350˚F)
|
10–12
|
70˚C (160 ˚F)
|
Pork souvlaki
|
-
|
180˚C (350˚F)
|
10–12
|
70˚C (160 ˚F)
|
Pork loin chop
2.5 cm (1 in.)
|
Sear
|
180˚C (350˚F)
|
8–10
|
70˚C (160 ˚F)
|
CHICKEN
|
Chicken tournedos
|
Sear
|
180˚C (350˚F)
|
35–40
|
77˚C (170 ˚F)
|
Chicken brochette
|
-
|
180˚C (350˚F)
|
15–20
|
77˚C (170 ˚F)
|
Coq au porc
|
Sear
|
180˚C (350˚F)
|
30–40
|
77˚C (170 ˚F)
|
Stuffed boneless chicken breast
|
-
|
180˚C (350˚F)
|
25–30
|
77˚C (170 ˚F)
|
Boneless chicken breast
|
-
|
180˚C (350˚F)
|
30–35
|
77˚C (170 ˚F)
|
Chicken souvlaki
|
-
|
180˚C (350˚F)
|
10–12
|
77˚C (170 ˚F)
|
Chicken drumstick and thigh
|
-
|
180˚C (350˚F)
|
30–35
|
77˚C (170 ˚F)
|
SAUSAGE
|
European sausages
|
-
|
180˚C (350˚F)
|
15–25
|
70˚C (160 ˚F)
|
LAMB
|
Lamb chop
2.5 cm (1 in.)
medium
|
Sear
|
180˚C (350˚F)
|
6–8
|
70˚C (160 ˚F)
|
Bone-in leg of lamb steak
2.5 cm (1 in.)
medium
|
Sear
|
180˚C (350˚F)
|
8–10
|
70˚C (160 ˚F)
|
Leg of lamb (2.5 kg or 5 lb.)
medium
|
Sear
|
175˚C (375˚F)
|
1h30–2h
|
70˚C (160 ˚F)
|
VEAL
|
Bone-in veal chop
2.5 cm (1 in.)
medium
|
3–4
|
-
|
-
|
70˚C (160 ˚F)
|
Veal sirloin steak
2.5 cm (1 in.)
medium
|
3–4
|
-
|
-
|
70˚C (160 ˚F)
|
Rack of veal (1.5 kg or 3 lb.)
medium
|
Sear
|
160˚C (325˚F)
|
55–60
|
70˚C (160 ˚F)
|
Rack of veal (1.5 kg or 3 lb.)
rare
|
Sear
|
160˚C (325˚F)
|
45–50
|
63˚C (145 ˚F)
|
BEEF
|
Beef striploin
1.5 cm (¾ in.)
rare
|
3–4
|
-
|
-
|
63˚C (145 ˚F)
|
Beef striploin
1.5 cm (¾ in.)
medium
|
5–6
|
-
|
-
|
70˚C (160 ˚F)
|
Stuffed beef scalopini rosette
|
-
|
180˚C (350˚F)
|
18–20
|
70˚C (160 ˚F)
|
Beef medallion
1.5 cm (¾ in.)
rare
|
3–4
|
-
|
-
|
63˚C (145 ˚F)
|
Beef medallion
1.5 cm (¾ in.)
medium
|
4–5
|
-
|
-
|
70˚C (160 ˚F)
|
Beef medallion
2.5 cm (1 in.)
rare
|
4–5
|
-
|
-
|
63˚C (145 ˚F)
|
Beef medallion
2.5 cm (1 in.)
medium
|
5–6
|
-
|
-
|
70˚C (160 ˚F)
|
T-bone steak
1.5 cm (¾ in.)
rare
|
3–4
|
-
|
-
|
63˚C (145 ˚F)
|
T-bone steak
1.5 cm (¾ in.)
medium
|
4–5
|
-
|
-
|
70˚C (160 ˚F)
|
T-bone steak
2.5 cm (1 in.)
rare
|
4–5
|
-
|
-
|
63˚C (145 ˚F)
|
T-bone steak
2.5 cm (1 in.)
medium
|
5–6
|
-
|
-
|
70˚C (160 ˚F)
|
Rib steak
1.5 cm (¾ in.)
rare
|
3–4
|
-
|
-
|
63˚C (145 ˚F)
|
Rib steak
1.5 cm (¾ in.)
medium
|
4–5
|
-
|
-
|
70˚C (160 ˚F)
|
Rib steak
2.5 cm (1 in.)
rare
|
4–5
|
-
|
-
|
63˚C (145 ˚F)
|
Rib steak
2.5 cm (1 in.)
medium
|
5–6
|
-
|
-
|
70˚C (160 ˚F)
|
Top sirloin medallion
2.5 cm (1 in.)
rare
|
4–5
|
-
|
-
|
63˚C (145 ˚F)
|
Top sirloin medallion
2.5 cm (1 in.)
medium
|
6–7
|
-
|
-
|
70˚C (160 ˚F)
|
Top sirloin steak
2.5 cm (1 in.)
rare
|
4–5
|
-
|
-
|
63˚C (145 ˚F)
|
Top sirloin steak
2.5 cm (1 in.)
medium
|
5–6
|
-
|
-
|
70˚C (160 ˚F)
|
Ribeye steak
2.5 cm (1 in.)
rare
|
3–4
|
-
|
-
|
63°C (145 °F)
|
Ribeye steak
2.5 cm (1 in.)
medium
|
4–5
|
-
|
-
|
70˚C (160 ˚F)
|
Striploin steak
2.5 cm (1 in.)
rare
|
4–5
|
-
|
-
|
63°C (145 °F)
|
Striploin steak
2.5 cm (1 in.)
medium
|
5–6
|
-
|
-
|
70˚C (160 ˚F)
|
Bone-in striploin
2.5 cm (1 in.)
rare
|
5–6
|
-
|
-
|
63°C (145 °F)
|
Bone-in striploin
2.5 cm (1 in.)
medium
|
6–7
|
-
|
-
|
70°C (160 °F),
|
Flank steak (175 g or 6 oz.)
medium
|
Sear
|
190˚C (375˚F)
|
10–15
|
70˚C (160 ˚F)
= à point
|
Flank steak (175 g or 6 oz.)
rare
|
Sear
|
190˚C (375˚F)
|
6–8
|
63˚C (145 ˚F)
= saignant
|
Beef tournedos (150 g or 5 oz.)
medium
|
Sear
|
200˚C (400˚F)
|
15–18
|
70˚C (160 ˚F)
= à point
|
Beef brochette
|
-
|
180˚C (350˚F)
|
10–15
|
70˚C (160 ˚F)
|
Beef souvlaki
|
-
|
180˚C (350˚F)
|
8–10
|
70˚C (160 ˚F)
|