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Melons

Melons

More than just refreshing!

Though full of water (90% more or less!), melons are nonetheless very interesting from a nutritional point of view. In addition to being naturally low in calories, they contain precious nutrients—most notably vitamin C, folate, and potassium. And the darker orange the flesh, the more beta-carotene (an antioxidant in the carotenoid family) it contains.

Consuming

Wash melons under lots of running water, and then use a clean brush to clean the surface with hot water. It is also important to refrigerate melons immediately after cutting them.

Storage

Despite a sturdy appearance, the melon is in fact delicate. If very ripe when purchased, refrigerate it right away. If not fully ripe however, let it ripen at room temperature until ready to serve and then store it in the

fridge. Since melons easily absorb odours from other foods, place them in the fruit drawer or in an air-tight container when cut.

Pro’s tip

To fully enjoy the great taste of melon, remove it from the fridge and set at room temperature for 20 to 30 minutes before serving. Its generous aromas will tantalize your senses.

Honeydew Melon

Honeydew Melon

Crisp, very fragrant taste

Santa Claus

Santa Claus

Aromatic and not as sweet as most other melons

Hami

Hami

Crisp, sweet, and juicier than cantaloupe

Canary

Canary

Very sweet, with texture like a pear

Honeydew Orange

Honeydew Orange

A mix of cantaloupe flavour and delicate, Honeydew melon fragrance

Golden Dewlicious

Golden Dewlicious

Juicy, tender flesh with the fragrance of Honeydew melon

Lemon Drop

Lemon Drop

The sweet flavour of melon with a hint of lemon

Sugar Kiss

Sugar Kiss

Similar to a cantaloupe, but so much sweeter and more tender

Seedless Watermelon

Seedless Watermelon

Loaded with water, very refreshing taste

Yellow Watermelon

Yellow Watermelon

Similar to red watermelon, with a slightly sweeter taste

Cantaloupe

Cantaloupe

Firm texture, sweet taste