1. Mix all the dry ingredients together in a bowl.
2. In another bowl, whisk together the soy butter and maple syrup.
3. Pour the wet ingredients over the dry ingredients. Mix well.
4. Transfer the mixture into a 23 cm (9 in.) square dish and press down firmly with your hands or the back of a spoon. Refrigerate for 1 hour.

Chef’s secret: You can use any kind of cereal for this recipe. For example, if you do not have corn flakes, you can use puffed rice cereal. Keep in mind, however, that the nutritional value will differ.

Nutrition tip: Each bar contains 11 g of protein and 25 g of carbohydrates, including 6.4 g of fibre, which makes it a nourishing snack that will sustain you until your next meal.