Rice

1. 1 ½ cups (375 ml) water
2. cup (200 g) black rice, rinsed and drained

Dressing

1. ¼ cup (60 ml) olive oil
2. 3 tbsp (45 ml) apple cider vinegar
3. 2 tsp (10 ml) honey
4. 1 tsp curry powder

Salad

1. 2 carrots, thinly sliced on an angle
2. 2 tbsp (30 ml) olive oil
3. 3/4 lb (340 g) firm tofu, diced
4. 1 tbsp (15 ml) honey
5. 1 tbsp (15 ml) apple cider vinegar
6. 2 cups (50 g) baby spinach
7. 1 small Cortland apple, unpeeled, cored and cut into small dice
8. 3 tbsp roasted pumpkin seeds
9. 3 tbsp chives, cut into pieces 1/2 inch (1.5 cm) long