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Recipes
Chickpea and Tuna Meal Salad

Chickpea and Tuna Meal Salad by RICARDO

Chickpea and Tuna Meal Salad by RICARDO

Vegetables and salads | Easy | 30 minutes

Preparation time

15 minutes

Cooking Time

15 minutes

Serves

3-4

Vegetables and salads

Easy

Total time: 30 minutes

Read mode Print

A Ricardo recipe
Without nuts
Without lactose
Without eggs
Without gluten

Recipe details

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Ingredients

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1 onion, thinly sliced
1 red bell pepper, seeded and diced
2 cloves garlic, finely chopped
1/4 cup (60 ml) olive oil
2 tablespoons (30 ml) red wine vinegar
2 teaspoons (10 ml) maple syrup
1 can 19 oz (540 ml) chickpeas, rinsed and drained
4 cups (1 litre) arugula
1 Lebanese cucumber, sliced
1 can 170 g oil-packed tuna, drained
Salt and pepper

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Directions

In a saucepan, soften the onion, bell pepper, and garlic in the oil. Season with salt and pepper. Add the vinegar and maple syrup and reduce by half. Add the chickpeas and cook gently for about 5 minutes, stirring frequently. Adjust the seasoning.
Divide the arugula and cucumber among four plates. Top with the chickpea mixture and chunks of tuna. Season with pepper.

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