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Thai blue marlin steaks

Thai blue marlin steaks

Main course | Easy | 20 minutes
Main course
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 370
  • Lipides 25 g 39 %
    • ++ Trans fat 0 g 18 %
  • Cholesterol 50 mg
  • Sodium  980 mg 41 %
  • Carbohydrate 15 g 5 %
    • Fibre  4 g 15 %
    • Sugars  9 g
  • Protein 19 g
    • Vitamin A 15 %
    • Vitamin C 180 %
    • Calcium 6 %
    • Iron 10 %
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Recipe details

Ingredients

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Directions

  1. Preheat the oven to 220°C (425°F).
  2. Heat the oil in a wok or large skillet and sauté vegetables for 2 to 3 minutes.
  3. Place vegetables in an oven-proof dish.
  4. Add the blue marlin steaks and cover with cooking sauce. Sprinkle with coriander and season to taste.
  5. Cook 12 to 15 minutes or until fish is opaque and flakes easily with a fork.
  6. Serve with rice vermicelli.

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