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  • Blue marlin steaks with dried fruit saucewith dried fruit sauce
Blue marlin steaks with dried fruit saucewith dried fruit sauce

Blue marlin steaks with dried fruit saucewith dried fruit sauce

Main course | Easy | 20 minutes
Main course
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 380
  • Lipides 12 g 18 %
    • ++ Trans fat 0 g 12 %
  • Cholesterol 80 mg
  • Sodium  340 mg 14 %
  • Carbohydrate 25 g 8 %
    • Fibre  3 g 12 %
    • Sugars  22 g
  • Protein 43 g
    • Vitamin A 15 %
    • Vitamin C 6 %
    • Calcium 2 %
    • Iron 20 %
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Recipe details

Ingredients

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Directions

  1. Preheat oven to 220°C (425°F).
  2. Season fish with salt and pepper. Bake in the oven for about 15 minutes, or until fish flakes easily with a fork.
  3. In the meantime, dilute cornstarch in 30 mL (2 tbsp.) broth. Reserve.
  4. Heat oil in a small saucepan and sauté shallot for 1 minute.
  5. Add remaining broth, dried fruit and seasoning. Simmer uncovered for 5 minutes.
  6. Add cornstarch and broth mixture to sauce, stirring until thickened.
  7. Spoon sauce over blue marlin steaks, serving with jasmine rice and mini bok choy.

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