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Blue marlin steaks with dried fruit saucewith dried fruit sauce

Blue marlin steaks with dried fruit saucewith dried fruit sauce

Main course | Easy | 20 minutes
Main course
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 380
  • Lipides 12 g 18 %
    • ++ Trans fat 0 g 12 %
  • Cholesterol 80 mg
  • Sodium  340 mg 14 %
  • Carbohydrate 25 g 8 %
    • Fibre  3 g 12 %
    • Sugars  22 g
  • Protein 43 g
    • Vitamin A 15 %
    • Vitamin C 6 %
    • Calcium 2 %
    • Iron 20 %
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Recipe details

Ingredients

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Directions

  1. Preheat oven to 220°C (425°F).
  2. Season fish with salt and pepper. Bake in the oven for about 15 minutes, or until fish flakes easily with a fork.
  3. In the meantime, dilute cornstarch in 30 mL (2 tbsp.) broth. Reserve.
  4. Heat oil in a small saucepan and sauté shallot for 1 minute.
  5. Add remaining broth, dried fruit and seasoning. Simmer uncovered for 5 minutes.
  6. Add cornstarch and broth mixture to sauce, stirring until thickened.
  7. Spoon sauce over blue marlin steaks, serving with jasmine rice and mini bok choy.

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