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Spicy pecan-crusted maple trout

Spicy pecan-crusted maple trout

Main course | Easy | 30 minutes
Main course
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 350
  • Lipides 17 g 26 %
    • ++ Trans fat 0 g 18 %
  • Cholesterol 105 mg
  • Sodium  65 mg 3 %
  • Carbohydrate 10 g 3 %
    • Fibre  2 g 8 %
    • Sugars  7 g
  • Protein 38 g
    • Vitamin A 6 %
    • Vitamin C 10 %
    • Calcium 15 %
    • Iron 10 %
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Recipe details

Ingredients

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Directions

  1. Preheat oven to 230°C (450°F).
  2. Cut trout fillets into sticks. Brush fish sticks with maple syrup. Season with salt and pepper to taste. Reserve
  3. Mix spices and coarsely grind with a mortar and pestle or in coffee grinder.
  4. Add pecans. Coat each fish stick with spicy pecan mixture.
  5. Place fish on a baking sheet and bake in the oven for about 10 minutes, depending on the thickness of sticks (or until fish is opaque).
  6. Place fish sticks on a green salad with strips of sweet pepper and green onions.

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