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Veal hash with root vegetables

Veal hash with root vegetables

Main course | Easy | 1 hour
Main course
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 340
  • Lipides 13 g 20 %
    • Saturated fat  5 g
    • ++ Trans fat 0.4 g 27 %
  • Cholesterol 95 mg
  • Sodium  730 mg 30 %
  • Carbohydrate 32 g 11 %
    • Fibre  5 g 20 %
    • Sugars  7 g
  • Protein 25 g
    • Vitamin A 80 %
    • Vitamin C 25 %
    • Calcium 8 %
    • Iron 15 %
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Recipe details

Ingredients

Garnish

Hash

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Directions

  1. Heat oil in a non-stick skillet over medium-high heat. Brown onions and mushrooms for about 3 minutes. Add ground veal and continue cooking until meat is brown (no longer pink).
  2. Add the potatoes, carrots, parsnip, and soy sauce. Stir, cover, and continue cooking over medium heat 7 or 8 minutes or until vegetables are tender. Season with pepper to taste.
  3. Drizzle with fresh lime juice and toasted sesame oil, and then top with fresh coriander.
  4. Accompany with sliced tomatoes and cucumbers.

Variation: Vary the protein!

  • Replace half the ground veal with cooked lentils.
  • Replace the ground veal with extra lean ground beef.

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