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Tender trout and cheese tempura bites

Tender trout and cheese tempura bites

Appetizers | Easy | 30 minutes
Appetizers
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 470
  • Lipides 33 g 50 %
    • Saturated fat  11 g
    • 56 %
  • Cholesterol 170 mg
  • Sodium  620 mg 26 %
  • Carbohydrate 19 g 6 %
    • Fibre  2 g 8 %
    • Sugars  26 g
  • Protein 26 g
    • Vitamin A 10 %
    • Vitamin C 20 %
    • Calcium 20 %
    • Iron 10 %
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Recipe details

Ingredients

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Directions

  1. Arrange trout fillets in a microwave-safe dish. Add lemon juice, salt, and pepper. Cover with plastic wrap and cook in microwave on maximum power for 4 minutes. Use a fork to break trout into small pieces and drain off any liquid.
  2. Combine the fish, cream cheese, Parmesan, olives, lemon zest, green onions, dill, and paprika in a bowl. Shape the mixture into 8 balls with your hands.
  3. Dip each ball in the flour, egg, and tempura to coat. Heat the oil in a skillet over medium-high heat and fry the balls for 6 to 8 minutes, turning at the halfway point.
  4. Serve 2 balls per person accompanied by a green garden salad and a sour cream and herb dip.

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