ShoppingCart $0.00
Spicy rainbow trout quesadillas

Spicy rainbow trout quesadillas

Main course | Easy | 30 minutes
Main course
Easy
Show All

Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 390
  • Lipides 15 g 23 %
    • Saturated fat  6.8 g
    • ++ Trans fat 0 g 34 %
  • Cholesterol 90 mg
  • Sodium  820 mg 34 %
  • Carbohydrate 32 g 11 %
    • Fibre  4 g 17 %
    • Sugars  4 g
  • Protein 30 g
    • Vitamin A 10 %
    • Vitamin C 15 %
    • Calcium 40 %
    • Iron 10 %
Read mode Print

Recipe details

Ingredients

Shop ingredients
Add to List

Directions

  1. Arrange trout fillets in a microwave-safe dish. Add the onion and lemon juice, and season with salt and pepper. Cover with plastic wrap and cook in microwave on maximum power for 5 minutes.
  2. Break trout into small pieces and drain off any liquid.
  3. Use a fork to divide and spread the fish onto four tortillas. Add 30 mL (2 tbsp.) salsa, 125 mL (½ cup) of cheese, and 15 mL (1 tbsp.) of capers (if desired) per tortilla.
  4. Cover with the 4 remaining tortillas. Cook the quesadillas in a skillet over medium-high heat for 4 to 6 minutes, turning halfway through cooking.
  5. Cut quesadillas into quarters and serve with sour cream and a green salad.

Recipes to discover

Turkey quesadillas with cranberry sauce
Prep time 15 minutes
Cook time 15 minutes
Turkey quesadillas with cranberry sauce
Goat cheese quesadillas
Prep time 15 minutes
Cook time 10 minutes
Goat cheese quesadillas
Spicy Quesadillas with Peaches and Brie
Prep time 15 minutes
Cook time 5 minutes
Spicy Quesadillas with Peaches and Brie
Show More

Cookie collection and updated privacy commitment

We have updated our privacy commitment and are now collecting cookies to provide you with ads tailored to your interest across the internet. For more information about cookies and how to disable cookies, visit our privacy commitment. Learn more