Swordish steak

1. 60 mL (1/4 cup) dry white wine
2. 1 Meyer lemon, zest and juice
3. 30 mL (2 tbsp.) grapeseed oil
4. 3 cloves of garlic,
5. 5 mL (1 tsp.) fresh ground pepper
6. 4 swordfish steaks (about 160 g each)

Almond salad

1. 60 mL (1/4 cup) sliced almonds
2. 60 mL (1/4 cup) almond butter
3. 30 mL (2 tbsp.) grapeseed oil
4. 15 mL (1 tbsp.) raspberry vinegar
5. 15 mL (1 tbsp.) lemon juice
6. 15 mL (1 tbsp.) maple syrup
7. 142 g (1 package) arugula (approximately 4 cups)
8. 1 lemon, sliced in 4 rounds of equal thickness