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Ocean perch fillet with tomatoes and olives

Sole fillets with tomatoes and olives

Main course | Easy | 15 minutes
Main course
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 240
  • Lipides 2 g 4 %
    • Saturated fat  0 g
    • ++ Trans fat 0 g 2 %
  • Cholesterol 115 mg
  • Sodium  690 mg 29 %
  • Carbohydrate 14 g 5 %
    • Fibre  3 g 12 %
    • Sugars  8 g
  • Protein 40 g
    • Vitamin A 8 %
    • Vitamin C 50 %
    • Calcium 10 %
    • Iron 25 %
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Recipe details

Ingredients

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Directions

  1. Preheat oven to 200°C (400°F).
  2. Put sole fillets in a shallow baking dish.
  3. Add tomatoes and olives.
  4. Season to taste.
  5. Bake 8 to 10 minutes or until fish flakes easily with a fork.
  6. Sprinkle with fresh basil before serving.
  7. Serve with fettuccini and grilled zucchini.

Suggestion for substitution: This recipe can also be made with grouper or walleye.

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