Herbes carrots

1. 8 carrots,
2. A Drizzle of olive oil
3. 15 mL (1 tbsp.) coarsely chopped fresh flat-leaf parsley
4. 15 mL (1 tbsp.) coarsely chopped fresh chives
5. 15 mL (1 tbsp.) coarsely chopped fresh tarragon

GARNISH

1. Splash of lemon juice
2. To taste, Fleur de sel

Beef medallions

1. 5 mL (1 tsp.) crushed peppercorns
2. 5 mL (1 tsp.) crushed coriander seeds
3. 5 mL (1 tsp.) onion salt
4. 5 mL (1 tsp.) paprika
5. 15 mL (1 tbsp.) packed brown sugar
6. 4 beef sirloin medallions