For salmon

1. 1 whole salmon or trout fillet, about 900 g (2 lb.)
2. To taste, salt and pepper
3. 45 mL (3 tbsp.) butter
4. 1 lime, sliced
5. 6-8 bagels, sliced in half and toasted
6. 250-500 mL (1-2 cups) cream cheese

For salad

1. 1 L (4 cups) cooked yellow beets cut in wedges (about 5 or 6 whole beets)
2. 375 mL (1½ cups) thinly sliced raw Chioggia beets (about 2 or 3 whole beets)
3. ½ red onion, sliced
4. 250 mL (1 cup) chopped peeled pink grapefruit (about 1 whole fruit)
5. 250 mL (1 cup) quinoa, cooked
6. 10 mL (2 tsp.) lime zest (about 2 limes)
7. 30 mL (2 tbsp.) lime juice (about 2 limes)
8. 45 mL (3 tbsp.) olive oil
9. 30 mL (2 tbsp.) honey or maple syrup
10. 2-3 sprigs of fresh mint or other fresh herb to taste, chopped (optional)