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Pecan-Crust Tuna Steaks

Pecan-crust tuna steaks

Main course | Easy | 15 minutes
Main course
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 370
  • Lipides 23 g 35 %
    • 18 %
  • Cholesterol 105 mg
  • Sodium  75 mg 3 %
  • Carbohydrate 2 g 1 %
    • Fibre  1 g 4 %
    • Sugars  1 g
  • Protein 38 g
    • Vitamin A 100 %
    • Vitamin C 0 %
    • Calcium 2 %
    • Iron 15 %
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Recipe details

Ingredients

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Directions

  1. Lightly beat egg on a plate.
  2. On another plate, combine pecans, ginger and cayenne pepper.
  3. Salt and pepper to taste. Dip tuna steaks in egg, then in pecan mixture.
  4. Heat oil in a skillet over medium heat. Cook tuna for 4 to 5 minutes per side or until fish flakes easily with a fork.
  5. Drizzle with lemon juice to taste. Serve with garlic rapini and roasted potatoes.

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