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Lemon-sage breaded veal cutlets

Lemon-sage breaded veal cutlets

Main course | Easy | 30 minutes
Main course
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 340
  • Lipides 11 g 17 %
    • Saturated fat  1 g
    • ++ Trans fat 0 g 8 %
  • Cholesterol 150 mg
  • Sodium  110 mg 5 %
  • Carbohydrate 29 g 10 %
    • Fibre  4 g 16 %
    • Sugars  1 g
  • Protein 32 g
    • Vitamin A 4 %
    • Vitamin C 8 %
    • Calcium 4 %
    • Iron 15 %
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Recipe details

Ingredients

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Directions

  1. In a bowl, combine bulgur, pecans, cornmeal, lemon zest, onion powder and garlic powder.
  2. Season with salt and pepper to taste. Dip each veal cutlet in beaten egg and then in bulgur mixture, coating well. Heat oil in a non-stick skillet over high heat.
  3. Cook cutlets about 1 minute on each side.Proceed in several steps if need be.
  4. Garnish with fresh sage and splash with lemon juice. Serve with steamed carrots and green salad.
Variation: Replace bulgur by fine couscous and replace lemon zest by orange zest.s

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