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Italian-style spaghetti with tuna

Italian-style spaghetti with tuna

Main course | Easy | 30 minutes
Main course
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 480
  • Lipides 18 g 27 %
    • Saturated fat  5 g
    • ++ Trans fat 0 g 27 %
  • Cholesterol 65 mg
  • Sodium  560 mg 23 %
  • Carbohydrate 36 g 12 %
    • Fibre  6 g 24 %
    • Sugars  2 g
  • Protein 46 g
    • Vitamin A 120 %
    • Vitamin C 60 %
    • Calcium 30 %
    • Iron 35 %
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Recipe details

Ingredients

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Directions

  1. In a large pot of boiling, salted water, follow package directions to cook pasta until al dente.
  2. Season the tuna steaks with salt and pepper. In a skillet, heat 15 mL (1 tbsp.) of oil over medium-high heat and then cook tuna steaks about 4 minutes per side or until fish is opaque and flakes easily with a fork. Flake the tuna and set aside.
  3. Strain the pasta. Heat remaining oil in the large pot and cook onion and pepper for about 2 minutes. Add the chicken broth, spinach, parmesan, and pasta. Heat, stirring, until parmesan melts, the spinach wilts, and no chicken broth remains, about 5 minutes.
  4. Add in the reserved tuna, stir quickly and serve. Garnish with a lemon wedge.
Chef's secret: Use 2 to 3 cans of tuna in place of the tuna steaks. To add even more flavour to the recipe, you can add 125 mL (½ cup) of whole black olives and 60 mL (¼ cup) chopped dried tomatoes in oil along with the spinach and Parmesan.

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