Nutrition Facts

Amount for serving % Daily Value

Calories 170
Lipides 2 g 3 %
- Saturated fat 0 g
- ++ Trans fat 0 g 2 %
Cholesterol 60 mg
Sodium 90 mg 4 %
Carbohydrate 4 g 1 %
- Fibre 1 g 4 %
- Sugars 3 g
Protein 32 g

- Vitamin A 10 %
- Vitamin C 40 %
- Calcium 4 %
- Iron 10 %

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Recipe details

Ingredients

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1 tomato, seeds removed, diced
1 kiwi diced
2 green onions, thinly sliced
5 mL (1 tsp.) finely chopped gingerroot
2 grouper steaks, 325 g (3/4 lb) each, about 2.5 cm (1 inch) thick, cut in half
To taste, salt and pepper

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Directions

Preheat barbecue at medium-high.
In a bowl, combine tomato, kiwi, green onions and ginger. Reserve.
Season both sides of grouper with salt and pepper.
Place fish on pre-oiled barbecue rack.
Grill for 10 minutes, or until fish is opaque and flakes easily with a fork. Turn over halfway through cooking.
Serve with a lime wedge, kiwi salsa, coriander leaves, if desired, and rice with black beans.

To bake in the oven Preheat oven to 180°C (350°F). Place grouper steaks in an ovenproof dish and bake for about 15 minutes, or until fish is opaque and flakes easily with a fork.

Suggestion for substitution: This recipe can also be made with tilefish or mahi-mahi.