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Curried Tilefish Steaks

Curried tilefish steaks

Main course | Easy | 20 minutes
Main course
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 250
  • Lipides 9 g 14 %
    • Saturated fat  2 g
    • ++ Trans fat 0 g 0 %
  • Cholesterol 115 mg
  • Sodium  400 mg 17 %
  • Carbohydrate 10 g 3 %
    • Fibre  2 g 8 %
    • Sugars  5 g
  • Protein 64 g
    • Vitamin A 2 %
    • Vitamin C 4 %
    • Calcium 25 %
    • Iron 15 %
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Recipe details

Ingredients

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Directions

  1. Preheat oven to 190°C (375°F).
  2. Place tilefish steaks on a baking sheet. Season to taste and bake in the oven for 10 to 12 minutes, or until fish flakes easily with a fork.
  3. In the meantime, heat oil in a skillet and sauté onion and mushrooms for 3 to 4 minutes. Reserve.
  4. Heat yogurt and curry powder in a small saucepan over low heat. Add chicken bouillon and mushroom mixture.
  5. Season and let simmer for 3 to 4 minutes.
  6. Serve tilefish steaks with the sauce, snow peas and jasmine rice.

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