1. Heat veal stock in a pan over high heat until reduced by three-quarters, about 30 minutes. Set aside.

2. Heat butter in a pan and fry onions over high heat for 3 minutes. Add apricots, garlic, parsley and reduced veal stock. Season with salt and pepper.

3. Let simmer over medium heat until thickened, about 10 minutes.

4. Cook wing steaks to desired doneness and serve with hot stewed onions and apricots.

Health info: Dried apricots are extremely nutritious and particularly rich in vitamin A, which contributes to the normal development of bones and teeth, improves night visions and keeps skin healthy.

For cooking on the stove : In a large skillet, brown the meat in 30 mL (2 tbsp.) butter or oil for 4 minutes on each side or until the meat thermometer registers 63°C (145°F) for rare doneness. Keep the meat on a warm plate.