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Sole dijonnaise

Sole dijonnaise

Main course | Easy | 18 minutes
Main course
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 260
  • Lipides 7 g 11 %
    • ++ Trans fat 0 g 8 %
  • Cholesterol 0 mg
  • Sodium  240 mg 10 %
  • Carbohydrate 8 g 3 %
    • Fibre  2 g 8 %
    • Sugars  1 g
  • Protein 34 g
    • Vitamin A 2 %
    • Vitamin C 8 %
    • Calcium 8 %
    • Iron 12 %
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Recipe details

Ingredients

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Directions

  1. Preheat oven to 230°C (450°F).
  2. Mix breadcrumbs, sesame seeds and parsley in a bowl. In a separate bowl, combine yogurt and Dijon mustard.
  3. Place sole fillets on a baking sheet. Brush fillets with Dijon-yogurt blend. Sprinkle with breadcrumb mixture.
  4. Bake fish in the oven for 8 minutes, or until opaque. Serve with mashed potatoes and carrot sticks.

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