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Sesame-Ginger Tilapia Fillets

Sesame-Ginger Tilapia Fillets

Main course | Easy | 30 minutes
Main course
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 360
  • Lipides 12 g 18 %
    • 13 %
  • Cholesterol 75 mg
  • Sodium  85 mg 4 %
  • Carbohydrate 34 g 11 %
    • Fibre  2 g 8 %
    • Sugars  30 g
  • Protein 32 g
    • Vitamin A 1 %
    • Vitamin C 8 %
    • Calcium 4 %
    • Iron 15 %
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Recipe details

Ingredients

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Directions

  1. Preheat oven to 200°C (400°F).
  2. Place sesame seeds on a large plate and coat fillets.
  3. Place fillets in an oven-proof dish. Set aside.
  4. In a frying pan, heat the oil and fry the garlic and ginger at medium to high heat for 2 to 3 minutes. Add honey and lime juice.
  5. Simmer for about 5 minutes or until sauce coats the back of a spoon. Pour sauce over fillets.
  6. Bake 10 to 12 minutes or until flesh flakes easily with a fork.
  7. Serve with rice and broccoli.

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