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Québec Milk Fed Veal Roast with Figs

Main course | Easy | 1 hour
Main course
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 290
  • Lipides 7 g 11 %
    • Saturated fat  1 g
    • ++ Trans fat 0 g 8 %
  • Cholesterol 90 mg
  • Sodium  270 mg 11 %
  • Carbohydrate 23 g 8 %
    • Fibre  3 g 12 %
    • Sugars  17 g
  • Protein 31 g
    • Vitamin A 0 %
    • Vitamin C 4 %
    • Calcium 8 %
    • Iron 20 %
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Recipe details

Ingredients

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Directions

  1. Preheat oven to 140°C (280°F).
  2. Remove all visible fat from roast. Season with salt and pepper. In a pot, heat olive oil on high and sear roast on all sides.
  3. Remove roast from pot and place in a dish. Add chopped onion and sauté over medium heat for 3 minutes. Add white wine and mix well.
  4. Add chicken broth, figs and tarragon; bring to a boil. Return veal roast to pot. Cover and bake in oven for approximately 4 hours. Turn roast 3 or 4 times during cooking.
  5. Serve with puréed potatoes and sweet potatoes and zucchini ribbons.

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1.5 servings of fruits and vegetables

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