Soup ingredients:

1. 30 mL (2 tbsp.) canola oil
2. 3 L (12 cups) peeled, diced pumpkin
3. 1 small onion, diced
4. 4 cloves garlic, peeled and crushed
5. 1.5 L (6 cups) sodium-reduced chicken broth
6. 30 mL (2 tbsp.) pure maple syrup
7. 2.5 mL (½ tsp.) ground nutmeg
8. 2.5 mL (½ tsp.) salt
9. 2.5 mL (½ tsp.) pepper

Topping ingredients:

1. 2 Granny Smith apples, finely diced
2. 125 ml (½ cup) finely chopped fresh chives
3. 125 ml (½ cup) chopped nuts
4. 30 mL (2 tbsp.) lemon juice
5. 60 mL (¼ cup) pure maple syrup