Soup

1. 10 mL (2 tsp.) Compliments Olive oil
2. 1 onion, finely chopped
3. 1.5 L (6 cups) sodium-reduced chicken broth
4. 500 mL (2 cups) celery, diced
5. 500 mL (2 cups) carrots, diced
6. 375 mL (1½ cups) cauliflower, cut into small florets
7. 1 can (796 mL/28 oz.) Compliments Diced Tomatoes
8. 1 can (540 mL/19 oz.) Compliments Tomato Juice
9. 1 can (540 mL/19 oz.) lentils, rinsed and drained
10. 10 mL (2 tsp.) powdered cumin
11. 125 mL (½ cup) fresh parsley, chopped
12. To taste, salt and pepper
13. To taste, fresh cilantro (garnish)

Coriander yogurt

1. 175 mL (3/4 cup) plain yogurt
2. 30 mL (2 tbsp.) chopped fresh parsley
3. 30 mL (2 tbsp.) chopped fresh cilantro