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  • Honey-garlic pork tenderloin brochettes, bok choy brochettes and mandarin rice
Brochettes de filet de porc miel et ail

Honey-garlic pork tenderloin brochettes, bok choy brochettes and mandarin rice

Main course | Easy | 1 hour
Main course
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 530
  • Lipides 14 g 22 %
    • Saturated fat  5 g
    • ++ Trans fat 0 g 26 %
  • Cholesterol 165 mg
  • Sodium  38 mg 16 %
  • Carbohydrate 41 g 14 %
    • Fibre  9 g 12 %
    • Sugars  0 g
  • Protein 56 g
    • Vitamin A 45 %
    • Vitamin C 100 %
    • Calcium 10 %
    • Iron 40 %
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Recipe details

Ingredients

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Directions

  1. Soak 4 wooden skewers in water for 1 hour.
  2. Preheat barbecue to medium-high. Prepare rice according to package instructions. Add mandarin oranges, green onions, hot peppers and coriander. Gently combine; keep warm.
  3. Thread mini bok choy onto the 4 wooden skewers, and brush with hoisin sauce.
  4. Place bok choy brochettes and pork brochettes on the barbecue grill.
  5. Shut barbecue lid. Cook bok choy 4 to 5 minutes on each side, or until tender-crisp. Cook pork brochettes 7 to 8 minutes per side, or until meat is done but still pinkish inside. Serve bok choy and pork brochettes with rice.
  6. Sprinkle with lime juice, and season with salt and pepper to taste.

Variation: Replace rice by Asian noodles.

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