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tofu spread

Homemade tofu spread

Appetizers | Easy | 7 minutes
Appetizers
Easy
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Nutrition Facts

125 125 ml (½ tasse)
  • Amount for serving % Daily Value
  • Calories 160
  • Lipides 7 g 10 %
    • Saturated fat  1 g
    • 5 %
  • Cholesterol 0 mg
  • Sodium  30 mg 1 %
  • Carbohydrate 11 g 3 %
    • Fibre  2 g 6 %
    • Sugars  7 g
  • Protein 15 g
    • Vitamin A 10 %
    • Vitamin C 8 %
    • Calcium 20 %
    • Iron 30 %
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Recipe details

Ingredients

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Directions

  1. Purée the tofu, yogurt, herbs, salt, and pepper in a food processor,.
  2. Add the carrot and blend for a few seconds.
  3. Stir in the raisins with a wooden spoon.
  4. Serve with raw veggies and crackers or in a tortilla with microgreens.

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