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Herbed Arctic Char Fillets

Herbed Arctic Char Fillets

Main course | Easy | 20 minutes
Main course
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 300
  • Lipides 11 g 17 %
    • Saturated fat  3 g
    • ++ Trans fat 0 g 18 %
  • Cholesterol 120 mg
  • Sodium  95 mg 4 %
  • Carbohydrate 3 g 1 %
    • Fibre  0 g 0 %
    • Sugars  2 g
  • Protein 2 g
    • Vitamin A 20 %
    • Vitamin C 15 %
    • Calcium 20 %
    • Iron 6 %
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Recipe details

Ingredients

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Directions

  1. Preheat oven to 200°C (400°F).
  2. Place 4 sheets of aluminum foil, each about 35 cm (14 inches) long, on work surface.
  3. Place a fish fillet in the centre of each sheet.
  4. Stir together shallot, thyme and parsley in a bowl. Add salt and pepper to taste. Spread herb mixture evenly over fish fillets.
  5. Spread about 30 mL (2 tbsp.) yogurt over each Arctic char fillet.
  6. Fold aluminum foil to make four sealed packets.
  7. Bake in the oven for about 15 minutes, or until fish is cooked.
  8. Serve with lemon wedges, rice and zucchini.

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