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Florentine pangasius fillets

Florentine pangasius fillets

Main course | Easy | 20 minutes
Main course
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 200
  • Lipides 5 g 8 %
    • Saturated fat  1 g
    • ++ Trans fat 0 g 5 %
  • Cholesterol 100 mg
  • Sodium  660 mg 28 %
  • Carbohydrate 9 g 3 %
    • Fibre  2 g 8 %
    • Sugars  3 g
  • Protein 27 g
    • Vitamin A 45 %
    • Vitamin C 45 %
    • Calcium 15 %
    • Iron 20 %
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Recipe details

Ingredients

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Directions

  1. Preheat the oven to 200°C (400°F).
  2. Microwave or steam spinach for 1 minute, then distribute it evenly over the bottom of a baking dish.
  3. Place the pangasius fillets on top of the spinach and season to taste.
  4. Fry the onions and carrots in the oil for 2 or 3 minutes then spread them evenly over the fish fillets.
  5. Sprinkle cheese over top and bake for 12 to 15 minutes.
  6. Serve with steamed, julienned vegetables (carrots, peppers, and zucchini).

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