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Chicken and apple sandwich

Chicken and apple sandwich

Crêpes, bread and sandwiches | Easy | 15 minutes
Crêpes, bread and sandwiches
Easy
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 300
  • Lipides 6 g 9 %
    • Saturated fat  1 g
    • ++ Trans fat 0 g 5 %
  • Cholesterol 30 mg
  • Sodium  470 mg 20 %
  • Carbohydrate 42 g 14 %
    • Fibre  4 g 16 %
    • Sugars  7 g
  • Protein 20 g
    • Vitamin A 15 %
    • Vitamin C 10 %
    • Calcium 10 %
    • Iron 25 %
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Recipe details

Ingredients

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Directions

  1. Mix apple slices, onion and yogurt in a bowl. Season with salt and pepper to taste. Reserve.
  2. Place buns on a work surface and spread hummus on each half.
  3. Arrange sliced chicken on two halves. Top with apple and onion mixture and add a lettuce leaf to each.
  4. Place two remaining halves on top and cut sandwiches in half across the width.
  5. Serve with raw vegetables and a vegetable juice. To make the meal complete, choose yogurt with seasonal fruit for dessert.

Variation

: Replace lettuce with bean sprouts and chicken breast with any leftover cooked meat: roast beef, pork, lamb or veal.

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