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  • Baked Polenta with Sausages, Tomatoes and Mandarin Oranges
Baked Polenta with Sausages, Tomatoes and Mandarin Oranges

Baked Polenta with Sausages, Tomatoes and Mandarin Oranges

Main course | Medium | 1 hour
Main course
Medium
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Nutrition Facts

  • Amount for serving % Daily Value
  • Calories 440
  • Lipides 22 g 34 %
    • Saturated fat  7 g
    • ++ Trans fat 0 g 36 %
  • Cholesterol 70 mg
  • Sodium  1710 mg 71 %
  • Carbohydrate 40 g 13 %
    • Fibre  4 g 16 %
    • Sugars  9 g
  • Protein 24 g
    • Vitamin A 10 %
    • Vitamin C 40 %
    • Calcium 10 %
    • Iron 25 %
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Recipe details

Ingredients

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Directions

  1. Preheat oven to 220˚C (425˚F).
  2. Mix bouillon, oil, cornmeal, salt and pepper in an ovenproof dish. Cover and bake for 30 minutes, stirring halfway through cooking.
  3. Remove from oven. Incorporate cheese and milk so that mixture is well blended. Keep warm.
  4. In the meantime, bring a saucepan of water to a boil. Prick sausages all over with a fork; submerge in water and cook for 5 minutes. Drain. Cut sausages in half lengthwise. Heat oil over medium-high heat in a skillet.
  5. Add sausages and cook for 7 to 8 minutes, or until browned, turning once halfway through cooking. Remove from skillet and reserve.
  6. In the same skillet, sauté chopped garlic for 1 minute. Add diced tomatoes, beef bouillon concentrate, red pepper flakes, fennel seeds and mandarin oranges. Bring mixture to a boil, stirring frequently.
  7. Place sausages on 4 serving plates and garnish with tomato and mandarin orange mixture. Serve with polenta.

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