From meat macaroni, to mac and cheese, to lasagna, comforting pasta dishes are popular with the whole family on
weeknights. To get a little ahead on your meal prep, here are some tips to know what you can make a few days earlier
and what you can (or can’t) freeze for later.
Prepare time-consuming dishes
Pasta dishes are usually quite quick to make and you can often prepare the recipe’s ingredients while the pasta
cooks. These dishes are usually much better served on the day of. But if you want to cook in batches, choose dishes
that require several steps, such as lasagna or pastitsio,
to really save time, and without losing taste and texture!
Plan for multiple portions
Calculate about 110 grams of pasta per serving, regardless of the type of pasta. You can adapt your recipes according
to the number of servings you want.
Follow the rules for freezing pasta
Not all pasta dishes freeze easily. Once thawed, pasta tends to become grainy and crumbly. Certain things must be
done beforehand so that a pasta dish is still at its best once reheated.
- So that pasta doesn’t dry out and doesn’t get freezer burn, it must be well coated with
sauce.
- Make sure the pasta is very compact in your freezer dish so that as little surface as possible
is in contact with air.
- Avoid cream- or egg-based sauces, such as Alfredo sauce or pasta carbonara. It risks
separating.
- Tomato-based sauces like spaghetti sauces and bolognese sauces
tolerate freezing very well, as do sauces made from braised meats.
- Freeze individual portions that will thaw much faster, whether for lunches or quick dinners.
- Do not freeze pasta that does not contain sauce, such as pasta with garlic and oil or pasta
with pesto,
for example.
Bet on the sauce
Since pasta only takes about 10 minutes to cook, it’s best to cook it at the last minute and simply add your
sauce. In your batch cooking session, prepare large amounts of sauce that you can separate into jars and freeze.
Sauces of choice are those that take a long time to cook, such as Burgundy sauces based on red wine, braised meat
sauces or tomato sauces.
Cooking pasta
Cook pasta in boiling salted water; pasta manufacturers recommend using 15 ml (1 tbsp) of salt and 5 litres (20 cups)
of water per 500 g (1 lb) of dry pasta. If the pasta requires a second cooking in the sauce, you can remove it from
the water while it is very al dente.