Nutrition Facts

Amount for serving % Daily Value

Calories 160
Lipides 2 g 4 %
- Saturated fat 1 g
- ++ Trans fat 0 g 5 %
Cholesterol 5 mg
Sodium 80 mg 3 %
Carbohydrate 30 g 10 %
- Fibre 5 g 20 %
- Sugars 20 g
Protein 8 g

- Vitamin A 10 %
- Vitamin C 20 %
- Calcium 20 %
- Iron 8 %

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Recipe details

Ingredients

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125 mL (1/2 cup) flax & fibre crunch granola
500 mL (2 cups) your choice of berries (raspberries, blueberries, etc.)
375 mL (1 1/2 cups) vanilla yogurt
30 mL (2 tablespoons) water
30 mL (2 tablespoons) cocoa powder
4 mint leaves

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Directions

Dissolve cocoa by whisking into water. Stir cocoa mixture into vanilla yogurt until well blended. Wash berries and dry well.
Divide 1/3 of berries among four champagne or wine glasses, and then top with half of granola. Add half of chocolate yogurt, dividing among glasses.
Repeat steps to make three more layers. Top with remaining 1/3 of berries. Decorate each cup with a mint leaf.

VARIATION: Replace chocolate yogurt by a maple yogurt by adding 60 mL (1/4 cup) maple syrup to 375 mL (1 1/2 cups) plain yogurt. Number of servings of fruit and vegetables

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1 serving of fruits