Vegetable Brochettes with Lime

Preparation time 10 minutes

Total time: 1 hour

Ingredients

1 red onion, cut into pieces
4 brown mushrooms
4 baby potatoes, blanched
1 zucchini, cut into large pieces
1 green bell pepper, cut into large pieces
1 red bell pepper, cut into large pieces
juice of 3 limes
60 mL (1/4 cup) olive oil
To taste, salt and pepper

Directions

Place all the vegetables in a large bowl.
Add the lime juice, olive oil, salt and pepper. Combine thoroughly and marinate for 30 minutes.
Arrange the vegetables in alternation on skewers.
Preheat the barbecue. Cook the brochettes for 8 to 10 minutes or until the vegetables are cooked but still crisp.

Tip Aide-gourmet

Health Canada recommends including 5 to 10 servings of fruits and vegetables in your daily diet. One serving can consist of a medium-size fruit or vegetable; 125 mL (1/2 cup) chopped fruits and vegetables; 125 mL (1/2 cup) fruit or vegetable juice; or 250 mL (1 cup) salad greens.

Fruits and vegetables are rich in vitamins, minerals and antioxidants. Put yourself to the test: how many servings of fruits and vegetables have you had today?

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