Veal hash with root vegetables
Veal hash with root vegetables

Preparation time 15 minutes

Total time: 1 hour

Ingredients

Garnish

  1. Fresh lime juice, to taste 
  2. To taste, Toasted sesame oil,
  3. To taste, Minced fresh coriander,

Hash

  1. 5 mL (1 tsp.) Compliments olive oil
  2. 1 onion, finely chopped
  3. 250 mL (1 cup) mushrooms, finely chopped
  4. 450 g (1 lb.) ground veal
  5. 500 mL (2 cups) diced potatoes
  6. 500 mL (2 cups) diced carrots
  7. 500 mL (2 cups) diced parsnip
  8. 60 mL (1/4 cup) sodium-reduced soy sauce
  9. To taste, pepper

Directions

  1. Heat oil in a non-stick skillet over medium-high heat. Brown onions and mushrooms for about 3 minutes. Add ground veal and continue cooking until meat is brown (no longer pink).
  2. Add the potatoes, carrots, parsnip, and soy sauce. Stir, cover, and continue cooking over medium heat 7 or 8 minutes or until vegetables are tender. Season with pepper to taste.
  3. Drizzle with fresh lime juice and toasted sesame oil, and then top with fresh coriander.
  4. Accompany with sliced tomatoes and cucumbers.

Variation: Vary the protein!

  • Replace half the ground veal with cooked lentils.
  • Replace the ground veal with extra lean ground beef.

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