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Preparation time
5 minutes
Total time:
6 minutes
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Ingredients
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1 egg
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80 mL (⅓ cup) all purpose flour
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15 mL (1 tbsp.) olive oil
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15 mL (1 tbsp.) 15% M.F. cream
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2 mL (½ tsp.) baking powder
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30 mL (2 tbsp.) flaked light tuna in water
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15 mL (1 tbsp.) tomato, diced
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15 mL (1 tbsp.) lemon zest (about 1 lemon)
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10 mL (2 tsp.) snipped chives
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To taste salt and freshly ground pepper
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Directions
- Whisk together the egg, flour, oil, cream, and baking powder in the mug.
- Add the tomato, lemon zest, chives, salt, and pepper. Mix together.
- Bake in microwave on high for 1 minute and 20 seconds.
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