Tomato Fish soup
Tomato Fish soup

Preparation time 5 minutes

Total time: 25 minutes

Ingredients

  1. 15 ml (1 tbsp.) olive oil
  2. 1 bag (250 g) chopped leeks
  3. 2 cloves garlic, minced
  4. 1 can (796 mL) diced tomatoes with Italian seasoning
  5. 1 container (900 mL) chicken broth
  6. A pinch of ground hot pepper flakes
  7. 5 mL (1 tsp.) sugar
  8. To taste, salt
  9. To taste, pepper
  10. 1 pack (400 g) frozen sole fillets, thawed

Directions

  1. In a large pot set over medium-high heat, heat oil and brown leek and garlic for approximately 2 minutes.

  2. Add remaining ingredients except sole fillets. Bring to a boil and let simmer for 12 to 15 minutes.

  3. Add fish fillets and continue cooking for approximately 4 minutes or until flesh becomes opaque.

  4. Divide into four bowls and serve with lactose-free Swiss cheese and loaf bread.

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