Tofu brochettes
Tofu brochettes

Preparation time 15 minutes

Total time: 55 minutes

Ingredients

  1. 45 mL (3 tbsp.) sodium-reduced tamari sauce
  2. 15 mL (1 tbsp.) Compliments Olive Oil
  3. 5 mL (1 tsp.) toasted sesame oil
  4. 15 mL (1 tbsp.) rice vinegar
  5. 1 clove garlic, finely chopped
  6. 2 mL (½ tsp.) grated fresh ginger
  7. 15 mL (1 tbsp.) Compliments Honey
  8. 1x454-g package (16 oz.) firm plain tofu, diced
  9. 1 red pepper, diced
  10. 1 fennel, sliced
  11. 4 skewers
  12. Basmati rice, as a side
  13. Asian sesame salad, as a side

Directions

  1. Mix together the tamari, olive oil, sesame oil, rice vinegar, garlic, ginger, and honey in a shallow dish. Place tofu cubes in marinade and coat well. Marinate in refrigerator for at least 1 hour.

  2. Oven directions: Preheat the oven to 220 °C (425 °F). Cover a baking sheet with foil. Barbecue directions: Preheat barbecue to medium-high.

  3. Alternately thread tofu cubes, fennel, and red peppers onto each skewer.

  4. Oven directions: Place skewers on the baking sheet. Bake for 20–25 minutes, turning the oven to broil for the last few minutes. Barbecue directions: Grill about 5 minutes, turning at the halfway point. Serve with rice and a green salad.

Oven cooking tip: Not in the mood for skewers? Arrange all ingredients on a parchment-lined baking sheet instead and bake for 25 minutes at 220 °C (425 °F).

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