Broccoli & Almond Tofu

Preparation time 10 minutes

Total time: 25 minutes

Ingredients

  1. 1 broccoli, cut into florets
  2. 15 mL (1 tbsp.) canola oil
  3. 450 g (1 pack) extra firm tofu, diced
  4. 3 green onions, chopped
  5. To taste, salt and pepper
  6. 350 mL (1 jar) dry garlic sauce
  7. 100 g (1 bag) blanched whole almonds
  8. 20 mL (4 tsp.) sesame seeds (optional)
  9. 500 g (2 packages) express basmati rice

Directions

  1. Blanch broccoli florets in boiling water for 4 minutes. Drain and set aside.

  2. In a large skillet set over medium-high heat, heat oil and brown tofu with green onions for 2 minutes. Season with salt and pepper.

  3. Stir in broccoli, almonds and garlic sauce and mix to combine. Reduce heat and simmer for 5 minutes. In the meantime, microwave rice.

  4. Serve tofu over basmati rice and garnish with sesame seeds.

Cookie collection and updated privacy commitment

We have updated our privacy commitment and are now collecting cookies to provide you with ads tailored to your interest across the internet. For more information about cookies and how to disable cookies, visit our privacy commitment. Learn more