- Divide mesclun onto four plates. Top with strips of sweet pepper, mango, avocado, and walnuts.
- In a small bowl, whisk together combine oil, vinegar, and orange juice. Season and then dress each salad with 15 mL (1 tbsp.) of vinaigrette.
CHEF’S SECRET
Add slices of goat cheese or feta for a creamy touch.
- For an extra protein boost, incorporate chickpeas or grilled tofu.
- Vary the fruits according to the season – try it with peaches or nectarines.
- Garnish with fresh herbs like coriander or basil for additional flavour.
- Serve this salad with crusty bread or crackers for a complete meal.
This Spring Salad with Bell Peppers is a brightly coloured and flavourful salad that perfectly combines fresh and crunchy ingredients. The Compliments Organic Mesclun, with its mix of tender and tasty young greens, forms a delicate and nutritious base. The strips of red bell pepper add a crunchy touch and a slight sweetness that contrasts beautifully with the tropical mango.
The avocado, thinly sliced, adds a rich creaminess that balances the salad, while the walnuts add a satisfying crunch and an earthy nut flavour. Each ingredient adds to the symphony of textures and tastes.
The dressing is a harmonious blend of mild olive oil, balsamic vinegar, and orange juice, is the final touch that ties all these elements together with a gentle acidity and a slight fruity note. Salt and ground pepper enhance the natural flavours, making each bite vibrant and delicious.