Spicy pecan-crusted maple trout
Spicy pecan-crusted maple trout

Preparation time 5 minutes

Total time: 30 minutes

Ingredients

  1. 2 trout fillets, about 350 g (12 oz.) each
  2. 30 mL (2 tbsp.) maple syrup
  3. To taste, salt and pepper
  4. 15 mL (1 tbsp.) mustard seeds
  5. 15 mL (1 tbsp.) coriander seeds
  6. 5 mL (1 tsp.) fennel seeds
  7. 75 mL (1/3 cup) finely chopped pecans

Directions

  1. Preheat oven to 230°C (450°F).
  2. Cut trout fillets into sticks. Brush fish sticks with maple syrup. Season with salt and pepper to taste. Reserve
  3. Mix spices and coarsely grind with a mortar and pestle or in coffee grinder.
  4. Add pecans. Coat each fish stick with spicy pecan mixture.
  5. Place fish on a baking sheet and bake in the oven for about 10 minutes, depending on the thickness of sticks (or until fish is opaque).
  6. Place fish sticks on a green salad with strips of sweet pepper and green onions.

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