Sole dijonnaise
Sole dijonnaise

Preparation time 10 minutes

Total time: 18 minutes

Ingredients

  1. 60 mL (1/4 cup) bread crumbs
  2. 60 mL (1/4 cup) sesame seeds
  3. 30 mL (2 tbsp.) chopped fresh parsley
  4. 45 mL (3 tbsp.) plain yogurt
  5. 15 mL (1 tbsp.) Dijon mustard
  6. 4 sole fillets

Directions

  1. Preheat oven to 230°C (450°F).
  2. Mix breadcrumbs, sesame seeds and parsley in a bowl. In a separate bowl, combine yogurt and Dijon mustard.
  3. Place sole fillets on a baking sheet. Brush fillets with Dijon-yogurt blend. Sprinkle with breadcrumb mixture.
  4. Bake fish in the oven for 8 minutes, or until opaque. Serve with mashed potatoes and carrot sticks.

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