Sesame-Ginger Tilapia Fillets | IGA Recipes

Sesame-Ginger Tilapia Fillets

Sesame-Ginger Tilapia Fillets

Preparation time 7 minutes

Total time: 30 minutes

Ingredients

125 ml (½ cup) sesame seeds
4 tilapia fillets, about 150 g (5 oz.) each
15 ml (1 tbsp.) olive oil
2 cloves garlic, finely chopped
15 ml (1 tbsp.) ginger, chopped
125 ml (½ cup) honey
60 ml (¼ cup) lime juice

Directions

Preheat oven to 200°C (400°F).
Place sesame seeds on a large plate and coat fillets.
Place fillets in an oven-proof dish. Set aside.
In a frying pan, heat the oil and fry the garlic and ginger at medium to high heat for 2 to 3 minutes. Add honey and lime juice.
Simmer for about 5 minutes or until sauce coats the back of a spoon. Pour sauce over fillets.
Bake 10 to 12 minutes or until flesh flakes easily with a fork.
Serve with rice and broccoli.