Miso and coconut beef skewers
Miso and coconut beef skewers

Preparation time 10 minutes

Total time: 20 minutes

Ingredients

Marinade

  1. 60 mL (¼ cup) rice vinegar
  2. 30 mL (2 tbsp.) white miso
  3. 30 mL (2 tbsp.) cream of coconut
  4. 30 mL (2 tbsp.) tamari
  5. 15 mL (1 tbsp.) toasted sesame oil

  1. 1 clove of garlic, minced
  2. 5 mL (1 tsp.) maple syrup or honey

  1. 500 g (1 lb.) french roast beef, cubed
  2. 3 green onions, cut into slices
  3. 15 mL (1 tbsp.) sesame seeds
  4. 5 mL (1 tsp.) shredded coconut

Directions

  1. In a large bowl, combine all marinade ingredients. Divide marinade into 2 portions.

  2. Place the first half of the marinade in an airtight bag. Add minced garlic and beef cubes. Mix. Let marinate for 1 hour at room temperature.

  3. Place the other half of the marinade in a small bowl. Add maple syrup. Reserve for brushing.

  4. Drain beef cubes. Thread a slice of green onion onto a skewer. Add 3–4 pieces of marinated beef. Repeat with remaining onion slices and beef cubes.

  5. Cook skewers for 2 minutes on each side in a very hot cast iron pan or on a preheated barbecue grill over high heat. Brush with reserved marinade while cooking.

  6. Remove from heat.

  7. Combine sesame seeds and coconut.

  8. Serve skewers immediately. Brush with remaining marinade and sprinkle with sesame-coconut seed mixture.

  9. Served with steamed white rice and lime wedges.

Chef’s Secret

  • Marinating your meat makes it more flavourful and tender.

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