Marinated flank steaks with light turmeric and pineapple sauce
Marinated flank steaks with light turmeric and pineapple sauce

Preparation time 10 minutes

Total time: 1 hour

Ingredients

  1. 250 ml (1 cup) flatleaf parsley, stemmed
  2. 80 ml (1/3 cup) honey
  3. 4 beef flank steaks
  4. To taste, salt and ground pepper
  5. 500 ml (2 cups) fresh pineapple, diced
  6. 1 pinch powdered cumin
  7. 4 ml (3/4 tsp.) turmeric
  8. 2 cloves garlic, chopped
  9. 30 ml (2 tbsp.) orange juice
  10. 30 ml (2 tbsp.) orange juice
  11. 250 ml (1 cup) olive oil

Directions

  1. Combine the first 7 ingredients in a dish. Add meat and marinate in refrigerator for 8 to 12 hours.
  2. Remove meat and set aside marinade.
  3. Pour marinade and honey in a pan over medium heat. Cook until pineapple pieces caramelize slightly, about 5 to 10 minutes.
  4. Add parsley and allow to cool for 10 minutes.
  5. Add yogurt and adjust seasoning.
  6. Cook steaks to desired doneness and serve with pineapple sauce.

Health info : Add a light, fruity note to your marinades by incorporating pieces of pineapple, kiwi or papaya. These fruits contain enzymes that can tenderize meat.

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