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Preparation time
5 minutes
Total time:
1 hour
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Ingredients
Soup
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10 mL (2 tsp.) Compliments Olive oil
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1 onion, finely chopped
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1.5 L (6 cups) sodium-reduced chicken broth
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500 mL (2 cups) celery, diced
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500 mL (2 cups) carrots, diced
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375 mL (1½ cups) cauliflower, cut into small florets
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1 can (796 mL/28 oz.) Compliments Diced Tomatoes
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1 can (540 mL/19 oz.) Compliments Tomato Juice
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1 can (540 mL/19 oz.) lentils, rinsed and drained
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10 mL (2 tsp.) powdered cumin
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125 mL (½ cup) fresh parsley, chopped
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To taste, salt and pepper
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To taste, fresh cilantro (garnish)
Coriander yogurt
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175 mL (3/4 cup) plain yogurt
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30 mL (2 tbsp.) chopped fresh parsley
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30 mL (2 tbsp.) chopped fresh cilantro
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Directions
- Heat oil in a large saucepan and brown onion for two minutes.
- Add chicken broth, vegetables, tomatoes and tomato juice. Cover and let simmer over medium-high heat for 25 minutes.
- Add lentils, cumin and parsley and season to taste. Continue cooking for 5 minutes.
- Combine coriander yogurt ingredients.
- When ready to serve, garnish soup with fresh coriander and a dash of coriander yogurt.
- Accompany with a Compliments Rustic Loaf.
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