- into tall glasses or insulated cups (thermos).
- The smoothie will keep 2 days in the fridge.
- Stir before serving.
Note
Kefir is fermented milk that contain probiotiques, beneficial microorganisms for digestive health. You’ll find kefir with yogurt and other milk products in the dairy section.
CHEF’S SECRET
For a more protein-packed smoothie, add a scoop of protein powder.
- Try different combinations of frozen fruits, like mango or pineapple, to vary the flavours.
- Add a handful of spinach or kale for extra nutrients.
- For a fiber-rich version, incorporate a spoonful of chia or flax seeds.
- Garnish with fresh fruits or coconut shavings for a decorative and delicious touch.
The "Get Out of Bed!" Smoothie is an explosion of tropical flavours with many nutritional benefits, created by Alexandra Diaz and Geneviève O'Gleman. This smoothie is refreshing and nourishing, an ideal way to start the day right. The combination of orange and mango juice creates a sweet and tangy base that awakens the senses from the first sip. The natural kefir, with its beneficial probiotics, adds a creamy texture and contributes to digestive health, making this smoothie a healthy and invigorating choice.
Frozen strawberries, rich in antioxidants and vitamin C, offer freshness and vibrant colour. Honey or maple syrup add a natural sweetness that balances the acidity of the fruits. Finally, refreshing fresh mint leaves make for a dynamic and energizing drink.
Perfect for a quick breakfast, a midday snack, or even as a light dessert, this smoothie is both delicious and incredibly simple to prepare. Its smooth texture and range of tropical flavours make it a favorite for children and adults alike.