Fitcook Keftas
Fitcook Keftas

Preparation time 25 minutes

Total time: 1 hour 55 minutes

Serves 4

Ingredients

Sweet potato purée

  1. 2 large sweet potatoes

Sautéed onions

  1. 3 small yellow onions, thinly sliced
  2. 175 mL (¾ cup) Fitcook Foodz La Squick Squick Poutine Sauce
  3. 60 mL (¼ cup) water

Keftas

  1. 600 g (1.3 lb.) lean ground beef
  2. 125 mL (½ cup) grated Parmesan
  3. 125 mL (½ cup) fresh parsley, chopped
  4. 85 mL (⅓ cup) your choice of flour or breadcrumbs
  5. 30 mL (2 tbsp.) Fitcook Foodz Passe-Partout Seasoning
  6. 10 mL (2 tsp.) salt

Directions

  1. Preheat oven to 200 °C (400 °F).
  2. Place whole sweet potatoes on a parchment-lined baking sheet. Pierce each sweet potato with a fork. Bake for 1 hour 30 minutes. Remove skin and gently mash potatoes with a fork. Set aside.
  3. Spray a skillet with oil, set over medium heat and add onions. Sauté for 5 minutes, stirring regularly.
  4. Add poutine sauce and water to skillet. Mix well and cook for 3 minutes. Set aside.
  5. Combine all kefta ingredients in a large bowl. Mix well.
  6. Wet hands and shape kefta mixture into oblongs.
  7. Spray a skillet with oil, set over medium heat and add keftas. Cook for 8–10 minutes, turning regularly until cooked through and no longer pink in the middle.
  8. Serve keftas with sweet potato purée and sautéed onions.

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