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Preparation time
10 minutes
Total time:
25 minutes
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Ingredients
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65 ml (1/4 cup) vegetable oil
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4 cod fillets, skin on (4oz each)
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Kosher salt and freshly cracked black pepper
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2 cloves of garlic, peeled and lightly crushed
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2 pints cherry tomatoes on the vine
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30 ml (2 tbsp) extra virgin olive oil
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1 lemon, juiced
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120 g (1/2 cup) fresh parsley, roughly chopped
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120 g (1/2 cup) Parmesan cheese, freshly grated
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Directions
- Preheat oven to 350ºF (175 ºC).
- Heat vegetable oil in a non-stick frying pan over medium high heat.
- Season the cod fillets with salt and pepper and sear, skin side down for 5-7 minutes until the skin is golden brown and crisp.
- Carefully flip over the fish, add the garlic and cherry tomatoes to the pan, and bake for 5-7 minutes until the fish is cooked through.
- Meanwhile, combine the olive oil, lemon juice and fresh parlsey.
- Remove the fish and tomatoes from the pan to a serving platter, drizzle with the lemon juice micture, season tieh salt and pepper and top with grated Parmesan.
Pairing with Molson Ultra
Pair this fish dish with the perfect beer! The Molson Ultra is brewed to 70 calories and 2 grams of carbs per 355-milliliter can. At 3% ABV, this clean, light, refreshing beer is created using Canadian water, barley and no preservatives.
This recipe is courtesy of Molson Coors
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